High nutrient needs for postpartum mamas

So many mamas are so focused on their high nutrient needs during pregnancy, but as soon as their mini is born it often all goes out the window. But did you know that nutrient needs are even higher when postpartum than during pregnancy?

Throw in some sleepless nights, postpartum depletion and not having/making time for self-care and we have a recipe for disaster; Certainly not the start to motherhood that we should have. This is why preparing for postpartum is so essential so we can feel nourished, supported and well rested.

Important nutrients:

• Omega 3 (DHA)

• Vitamin D

• Calcium

• Iodine

• Vitamin A

• Iron

• Vitamin B12

• Zinc

• Magnesium

• Choline

• Probiotics

Mama superfoods:

• Eggs

• Sardines

• Bone broth

• Grass-fed organic liver

• Nuts and seeds

• Salmon

• Sauerkraut

• Kefir/yogurt

• Chia seeds

• Kelp

• Oats

• Leafy greens

• Other meat and seafood

What about supplementing?

It is so important to keep taking your high-quality prenatal for at least 6 weeks after giving birth and the entirety of your breastfeeding journey. However, it is important to note that a prenatal is not a replacement for a nourishing diet. As we all have unique needs and there is no one perfect prenatal out there for everyone, other supplements may be required to meet your high nutritional needs during this time.

Do you avoid any foods?

Speaking with a Certified Postpartum Nutrition Consultant can help make sure you are meeting your high nutrient needs through food and supplementation to have you feeling your best and help your mini have the best start to life.

Get in touch if you would like some more support around postpartum nutrition.