How I can support you
Nutrition consultations
Holistic support using a real-foods approach to optimise the health of mama and mini during pregnancy, postpartum and starting solids.
Starting solids workshops
Empowering mamas with the confidence they need to make sure they are giving their mini the best start in life. BOOK HERE
Preparing for postpartum
Preparing for postpartum is essential for a smooth transition into your new phase of motherhood feeling supported, well-rested and nourished.
Postpartum doula Sydney
I offer in-home support, care and nourishing meals to mamas in Sydney’s Northern Beaches. LEARN MORE.
Mothers Blessings
A Mothers Blessing is a beautiful way to celebrate an expecting mama by gathering her special women who will support, empower and nourish her.
Resources
Check out my website, Instagram and comprehensive guides for information, inspiration and recipes to support your journey.
Pregnancy
Becoming pregnant is very exciting but it can also be very overwhelming and confusing when trying to navigate which foods you should be eating to nourish yourself and your growing baby, what you should be avoiding and how to support some of those pesky pregnancy conditions.
Postpartum
In the early days of becoming a new mama, women often focus so much on their newborns that they themselves become depleted. Nutrient needs are even high in postpartum then they are during pregnancy, especially when a mama is breastfeeding.
Babies
Starting solids can be a confusing time when you are just trying to work out how to give your little one the best start. I can support you with how to find the best approach to starting solids for your family, as well as the important nutrients babies need and any other concerns.