Nourishing recipes for the whole family
Simple sushi
These easy to make sushi rolls are the perfect meal for you and your mini. They only take a few minutes to prepare and are the perfect balanced meal, including healthy fats, protein and carbohydrates. They are high in many essential nutrients that mums and baby’s need including brain boosting DHA, iodine, calcium and iron.
Beetroot collagen bliss balls
These beetroot collagen bliss balls promote healing for new mamas and make a great one handed snack. They also make a great snack for little ones from about 8 months and after they have been introduced to the cashew allergen.
Sardine fritters
These nutrient-dense sardine fritters are perfect snacks for mama and mini. Full of Omega 3’s DHA, calcium, iron, healthy fats and other essential nutrients, they support brain development, strong bones, and overall health. They make a nourishing one handed snack for a postpartum mama, perfect to grab whilst breastfeeding. They are also great lunch box fillers for little ones.
Nourishing carrot cake muffins
These carrot cake muffins are gluten free, nutrient-dense and full of healing goodies for a postpartum mama. They make the perfect nourishing one handed snack for a new mama or a great lunch box filler for your mini.
Healthy ginger bread cookies
Super fun for your little one. These ginger bread cookies are made of wholesome ingredients making them the perfect treat for your toddler, and such a fun activity to do together.
Healthy gluten-free veggie muffins
These muffins are a delicious snack for both mama and mini. Perfect to quickly grab in the postpartum period and a great way to hide plenty of veggies for your little one. The best thing is you can use which ever veggies and herbs that you like, making so many different flavour combinations possible.
Nutrient-dense spaghetti bolognaise
This pasta sauce is high in iron, collagen, gelatin, protein and full of veggies. It is a family favourite of ours that is so easy and delicious that I thought I should share it with you.
Nourishing lactation cookies
Although food alone is not going to solve any underlying issues with low milk supply, these delicious and easy to make lactation cookies contain the galactagogues brewer’s yeast and oats that are incredibly supportive at giving you a temporary boost in milk. They also contain cinnamon, flaxseed and coconut oil which are all nourishing foods for a postpartum mama.
Immune boosting chicken noodle soup
This delicious soup is high in vitamin C and zinc as well as contains bone broth and anti-inflammatory turmeric making it the perfect warming immunity booster for the whole family.
Baby friendly banana muffins
These muffins are a great snack for both mama and mini. They are gluten free, dairy free and an ideal first muffin for your baby from about 8 months.
Oat and chia congee
This oat and chia congee is perfect for a new mama as it is warming, soft and easy to digest. The perfect after birth brekkie and even better for this cold day.